4 Week Gym Guide
4-week gym guide
A gym guide with video guide exercise for a consistent plan in the gym.
Includes:
Habit tracking resource
Get the habit tracking resource that I use for building new habits and staying consistent.
This includes a customizable template in Notion that you can adjust for you and your goals.
Including the exact morning, evening, and daily routine tracking guide that I use!
What's included?
4-weeks of workouts
4-day or 5-day split options
30 day ab challenge and warm-ups
additional resources: habit tracking, workout log, workout planner, and more!
Your Coach
Kayla Durck
I am an online personal trainer, fitness coach, and fitness nutrition specialist. She is a Certified Personal Trainer, Certified in Fitness Nutrition, and in Pre and Postnatal training.
I am passionate about helping women reach their goals through simple and sustainable habits. I never want you to feel restricted in your lifestyle. There are ways to see results when you focus on the right habits, routines, and daily actions. Most of us are overwhelmed or unsure of where to start from all the contradicting information online. In this program, my goals is to guide you, tweak your current routine, and help you finally see results from making the right lifestyle changes for your goals.
$49.99
Get the guide + 30 ab challenge + habit resource